Prevention
"Everyday you choose whether to be physically active or not. You choose what to eat/drink and how much. Your choices over time can influence how well you feel and how long you live."
What to do...
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Focus on Physical Activity
Helpful Blogs After discovering one of her arteries was 90-percent blocked at age 44, Elton knew she had to change her eating habits. In What Would Kathy Eat, heart disease survivor Cathy Elton shares heart-healthy recipes that are good for you—and actually taste good too.
Cardiologist Dr. Stephen Sinatra shares expert advice through his Heart Health Blogs. These medical-based articles cover topics related to the prevention and management of heart disease.
Heart Sisters is a blog dedicated to women battling heart disease. Founded by heart attack survivor Carolyn Thomas, this blog explores differences in symptoms between genders, as well as some of the most common myths attributed to female heart attack patients.
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It improves body composition.
It helps you get a good night of sleep. It promotes strong circulation and lung function. It Improves bone density. Helps with resistance to infections and colds. Lowers risk of cardiovascular disease and diabetes. Reduces anxiety and depression Leads to a longer life. |